Wednesday, August 5, 2009

How to Give Yourself a Massage

Nothing beats a great massage with a reputable therapist. But there’s also nothing saying you can’t give yourself a little pick-me-up anytime you’re stressed or sore.

The next time worldly stresses, exercise, or an uncomfortable night’s sleep catch up with you, here are some basic ways you can unwind on your own.

*First, set up your room for your massage. Turn the lights down, light a candle, and make sure distractions are kept to a minimum.

*Sit on the floor with your legs crossed on a carpet, rug, or mat for padding.
As with any stretching or yoga position, breathe deeply. Start out by taking 10 very slow, long breaths. In through your nose, hold for a few seconds, then out slowly through your mouth. As you do this, take mental inventory of where you feel tense or sore.

*Your feet, which together have a whopping 14,000 nerve endings, are a great place to start. Apply pressure to the soles with your thumbs, then rub hard with your palms. After the bottoms of your feet feel looser, go back to applying pressure along the arch of your foot and at the tips of each of your toes.

Read the rest of this blog here.

[Originally published on Massage Williamsburg's blog.]

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